Red Meat Is Not the Enemy

“We really do need randomized controlled trials to answer these questions. They do exist, but with respect to effects on lipid levels such as cholesterol and triglycerides. A meta-analysis examining eight trials found that beef versus poultry and fish consumption didn’t change cholesterol or triglyceride levels significantly.”

http://www.nytimes.com/2015/03/31/upshot/red-meat-is-not-the-enemy.html?hp&action=click&pgtype=Homepage&module=mini-moth&region=top-stories-below&WT.nav=top-stories-below&_r=0&abt=0002&abg=1

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